I'm 16 year-old Asian girl, trying to lose weight healthily. I've tried Atkin's diet, WRP diet, and SGD (only half way) but none of them has worked on me. They only made the condition worse. I'm against ana and mia (hate those rib bones). -- I believe that losing weight means lifestyle change and can only be achieved by eating healthy plus regular exercise (and lots of frustrating plateau)======== I lied ==== Fasting works the best :D ====== ---Height = ~ 160 cm -- SW= 64kg - CW= 59kg - (GW1=60kg) - GW2=55 kg - GW3 =50 kg - UGW=48kg